Tip of the day: You are what you eat
There is no denying the truth behind the phrase, "You are what you eat." A perfect example is the huge zit you always get after housing a greasy pizza. You can also put a positive spin on the saying and change the way you eat for good. Summer is the best time to kick start better eating habits for your skin, hair, body, and even your mind. There is so much juicy fruit and yummy grilled chicken around that it's easier to say no to macaroni salad and the ice cream man.









